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Lhasa 拉萨

TibetForeigner-friendly

The roof-of-the-world capital — the Potala Palace, the Jokhang pilgrimage circuit, and prayer-flag-covered valleys at 3,600 m.

Transport

Getting here

Fly into Gonggar Airport (LXA) — road transfers into Lhasa take ~1h. The Qinghai–Tibet Railway from Xining (20h) is the legendary overland route with oxygen on board.

Permits — essential

Foreigners MUST travel with a Tibet Travel Permit + licensed guide/tour, arranged before arrival via a registered agency. You cannot book the Potala Palace ticket or fly in independently. Budget 2–3 weeks of lead time.

Getting around

Taxis and DiDi in the city; your tour provides transport to out-of-town sites.

Sights

Potala Palace 布达拉宫 ¥200

The iconic 13-storey winter palace of the Dalai Lamas — a labyrinth of chapels and tombs. Limited daily tickets, arranged through your tour.

Reserve: Required — via licensed tour

Jokhang Temple 大昭寺 ¥85

The holiest temple in Tibet, encircled by the Barkhor pilgrimage kora — join the pilgrims walking it clockwise.

Reserve: Via tour

Barkhor Street 八廓街 Free

The old town circuit of prayer wheels, incense and Tibetan craft shops around the Jokhang.

Reserve: None

Sera Monastery 色拉寺 ¥50

Famous for the monks' debating in the courtyard every afternoon — lively and photogenic.

Reserve: None

Drepung Monastery 哲蚌寺 ¥60

Once the world's largest monastery, spread across a hillside above the city.

Reserve: None

Food

Tibetan butter tea 酥油茶

Salty butter tea — the staple, warming at altitude (an acquired taste).

Tsampa 糌粑

Roasted barley flour with tea — the classic Tibetan fuel.

Tibetan momos 藏式饺子

Steamed or fried dumplings with yak or vegetables.

Yak dishes 牦牛肉

Dried yak and yak hotpot at the family-run restaurants.

Practical

Altitude — no jokes

3,600 m. Ascend slowly, hydrate hard, and take it easy for the first 48h. Oxygen canisters are sold everywhere; diamox helps if you plan ahead.

Permits & tour

Book a licensed guide/tour BEFORE flying — solo independent travel is not allowed for foreigners. This is non-negotiable.

Etiquette

Walk the kora clockwise, don't photograph monks without asking, and don't touch religious objects.

Best season

April–October; the high season is July–Sept. Winter is cold and thin-air but less crowded.

1-Day Route
Day 1
Arrive + acclimatize
Slow arrival, fluids, light walking only.
Day 2
Potala + Jokhang
The palace, then the pilgrimage circuit at dusk.
Day 3
Sera + Drepung
Monastery day — debating monks and hillside courtyards.
More days
Yamdrok & Everest region
Tour extensions to the holy lake and further south.

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